Sorry, blog. My mind has been on other things these past few days. But I have managed to stay pretty conscious of my eating habits. And the scale continues to inch down. Well, not inch. Millimeter would be more accurate.
Yesterday:
7 AM tea
9 AM breakfast. Fruit and cereal--the usual.
No morning snack. Too preoccupied. Forgot my medical appointment.
1 PM lunch. Tiny ham sandwich, small stick of cheese.
4 PM, afternoon snack at Kaiser. Fruit and nut bar.
6:30 PM dinner. Roast chicken, 1/2 sweet potato, sautéed squash and onion. Glass of red wine.
No dessert, no ice cream!
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