Wednesday, September 20, 2017

CHUTNEY

7 AM tea

9 AM, breakfast. 1 poached egg, 1 English muffin with butter and honey. A cup of coffee with coconut creamer.

12 PM lunch. 1/2 cheese sandwich with mayonnaise and chutney (love it!). 1/2 apple.

At 4 PM I chose to eat... a chocolate chip cookie (most of it!)

6:30 PM meditation

7:30 shot of Irish whiskey. Another choice.

8 PM dinner. Blue Apron steak with over-roasted potatoes and garlic sauce, string bean salad. Ellie and I shared one of the two steaks from the package. Glass of white wine.

No ice cream, no dessert! The better choice!

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