Having been on retreat all days yesterday, I chose not to go to sangha yesterday--our regular meditation group. Enjoyed a quiet morning at home.
7AM the usual
9AM breakfast. Mixed chopped fruit, granola, cereal and milk. cup of coffee with milk, no sugar
45 minute walk along the cliff in Heisler Park--and beyond!
1PM brunch (should not have gone so long without a snack!) 1 1/2 scrambled eggs on 1/2 bagel. More coffee with milk, no sugar.
6PM snack (should not have gone so long without one!) finished off a small amount of fruit salad from breakfast.
7PM dinner. Leftover chicken soup with rice (very tasty still!) and a slice of buttered toast. 1/2 glass of cab.
Quite pleased with progress. Yesterday on the scale I discovered I had lost all the weight put on during the road trip to Idaho. Now back to 194 lbs. I'd like to lose another ten.
About Me
- Peter Clothier
- Born and raised in the UK, lives in Los Angeles, California. A writer about art and artists, essayist, social observer, daily meditator and student of the Buddhist dharma.. and a long-time recovering academic. Happily out of a "job" since 1986--but "works" every day. Father to three great kids (why don't we have a proper word for, um, middle-aged "children"?) and grandfather to four wonderful grandchildren. Even after all these years in America, he still speaks English.
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