Yesterday:
7:30 AM Cuppa
9:00 AM Breakfast, small bowl of fruit, sprinkle granola & muesli, milk, coffee no milk, no sweetener. I prefer my coffee sweet and have been using "yellow stuff" = Splenda. I'm told (by virtually everyone) that it's bad for me. Is sugar worse?
12: 30 PM Walked down the hill to the Stand to bring back lunch--an avacado and guacamole bowl with brown rice. Added a little TJ's salsa.
4:00 PM-ish Half apple and almond butter.
6:30 PM Dinner. Half leftover BBQ chicken breast, 5 brussels sprouts, 2 1/2 small red potatoes (with butter). No vodka, no wine.
No dessert, no ice cream!
Even so, no change on the scale this morning. Still clocking in at 195. Some of this surely attributable to severe constipation.
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