Back to my Los Angeles gym yesterday, with a half hour on the elliptical walker and a good 45-minute workout, following Shanna's plan. Managed to find the right place and equipment for each exercise, so I ended up quite pleased with myself for completing the circuit. Thanks, Shanna!
Food-wise:
7 AM tea
9 AM breakfast. Bowl of porridge (oatmeal) with raisins and dried cranberries, and a sprinkle of brown sugar and walnuts. Milk. Coffee.
1 PM lunch. One slice of toast with ham, may, and mustard. 1/2 goat's cheese patty in olive oil.
3:30 PM snack. 1/2 apple.
6:30, pre dinner snack--a handful of chips, no dip.
7:00 dinner. Salmon, simple linguini pasta with olive oil, garlic, tomatoes. A glass of wine.
Dessert! A (very small) portion of chocolate ice cream.
According to various scales (gym, two different bathroom scales at home) I'm down below 190 lbs. for the first time in ages. Progress!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment