A good day, all in all.
7 AM tea
9 AM breakfast. A bowl of porridge with walnuts and dried cranberries. Added some brown sugar and milk.
10:30 AM gym. A good hour and fifteen minute routine.
12:30 lunch. Finished off the 1/2 panini from yesterday.
No afternoon snack. Too busy with the computer whiz I've hired to help me with Apple problems.
No evening snack.
6:30 PM dinner. A dreadful drive along Rowena to Gingergrass, our local Vietnamese restaurant. I ordered a "blazing beef" or sizzling beef"--I forget the name. It came in small pieces, accompanied by a sesame flavored cole slaw-type salad and white rice. No wine (we ate outside, where they don't serve alcohol.)
No ice cream, no dessert!
Friday, September 15, 2017
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