I ate/drank the following:
7:30 AM, tea with milk, no sugar
9:30 AM breakfast. Chopped apple, grapes, granola and O's, sprinkle of dried blueberries with milk
Coffee with milk, no sugar
12:00 PM lunch. Slice of toast wth mayonnaise, slice of havarti
3:30 PM snack. left-over chopped apple and grapes from breakfast, teaspoon of yogurt
6:30 PM dinner. Mixed steamed vegetables and rice, 1/2 slice leftover meatloaf with ketchup & mustard
Still haven't dared to step back on the scale after the shock returning from last week's travel.
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