Yesterday:
7:30 AM Cuppa
9:00 AM Fruit, cereal, milk, coffee
12:30 PM Lunch at Zinc: mixed salads--beet, white beans, avocado; shared Sunrise orang drink
3:30 PM Snack: 1/2 apple and cheddar stick
7:00 PM Dinner: BBQ hamburger, salted vegetables (potato, sprouts, peppers)
No dessert, no ice cream!
Saturday, August 12, 2017
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