Tuesday

A cup of tea, a half hour on the elliptical walker at the gym. A bowl of porridge with the usual fixings: dried cranberries, dried blueberries, a sprinkle of brown sugar and a splash of half-and-half. For lunch, a dollop of lo-fat cottage cheese, four crackers with cheese, an apple. For dinner, that left-over chop (and I left half of that for another time) one boiled potato (with a little butter, salt and pepper) and a spoonful of peas. And a glass of red wine. For dessert... just a cup of tea. Oh, and a chocolate cookie. (Nearly forgot.) Until tomorrow, then...